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Turkey Cutlets with Apple Chutney

chef.tim.lee's picture
Ingredients
  Chopped granny smith apple 8 Ounce (1 1/4 Cups)
  Diced tomato 1 Cup (16 tbs)
  Thinly sliced onion 3⁄4 Cup (12 tbs)
  Brown sugar 3 Tablespoon
  Cider vinegar 2 Tablespoon
  Ground cloves 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Turkey cutlets 8 Ounce (4 Cutlets, 2-Ounce Each)
  Salt 1⁄8 Teaspoon
  Pepper white 1 Dash
  Cooking spray 1
  Olive oil 1 Teaspoon
Directions

MAKING
1. In a small saucepan, combine tomato, sugar, vinegar, onion, apple and cloves and bring it all to boil
2. Cover it, turn the heat down and simmer for forty five minutes; turn the heat off and let it stand for ten minutes after which turn it into a bowl, cover and chill
3. Spinkle salt and pepper over the turkey and set aside
4. Add a coat of cooking spray on a nonstick skillet, add oil and heat it over medium to high heat
5. Add the turkey to it and cook for a couple of minutes on each side

SERVING
6. Serve the turkey with chutney

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Turkey
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 339 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.3 mg5.4%

Total Carbohydrates 57 g18.9%

Dietary Fiber 6 g23.9%

Sugars 40 g

Protein 22 g43%

Vitamin A 15.1% Vitamin C 27%

Calcium 2.7% Iron 2.8%

*Based on a 2000 Calorie diet

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Turkey Cutlets With Apple Chutney Recipe