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Lentil and Rice Stuffed Cabbage Rolls

DelectablePlanet's picture
Ingredients
  Onion 1 , chopped
  Vegetable broth 1⁄4 Cup (4 tbs)
  Garlic 4 Clove (20 gm), minced
  Ground cumin 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Ground coriander 1 Teaspoon
  Tomato paste 1⁄4 Cup (4 tbs)
  Water 2 Cup (32 tbs)
  Crushed walnuts 1⁄2 Cup (8 tbs)
  Dry lentils 1⁄2 Cup (8 tbs)
  Dry brown rice 1⁄2 Cup (8 tbs)
  Salt 3⁄4 Teaspoon (To Taste)
  Head of green cabbage 1 Small
Directions

Over medium heat, sauté onion in a pot with broth until onion becomes brown. Add garlic, cumin, black pepper, and coriander and sauté for 2 minutes. Add tomato paste and sauté for another 3 minutes, stirring the whole time. Stir water into the pot until tomato paste is thoroughly combined and bring to a boil.

Add walnuts, lentils, and rice. Cover pot, allow water to boil again, and then reduce heat to low. Cook for 20-45 minutes, or until the rice is tender. Season with salt to taste.

While lentils and rice are cooking, tear the leaves off of the cabbage and steam them until they are soft, about 20 minutes.*

Stuff cabbage leaves with lentil and rice mixture, rolling the leaves closed and then folding the sides over.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Dish: 
Roll
Ingredient: 
Cabbage, Vegetable
Interest: 
Healthy
Stuffed cabbage rolls is a great party item. Rich in protein and fiber, this dish to delicious to taste and great to look at too! Made with lentil and rice, these cabbage rolls are really filling too. Watch Katherine as she prepares these rolls and then you can try them too!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1331 Calories from Fat 338

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1696 mg70.7%

Total Carbohydrates 204 g68%

Dietary Fiber 52.8 g211.3%

Sugars 22.8 g

Protein 51 g102.9%

Vitamin A 23% Vitamin C 210%

Calcium 37.5% Iron 93%

*Based on a 2000 Calorie diet

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Lentil And Rice Stuffed Cabbage Rolls Recipe Video