Flemish Cabbage Rolls
|White cabbage||1 Small|
|Onion||1 , diced|
|Breadcrumbs||1 Cup (16 tbs)|
|Tuna||1 Can (10 oz), drained|
|White pepper||1 Teaspoon|
|Plain yogurt||1 Cup (16 tbs)|
|Paprika pepper||2 Teaspoon|
Separate the cabbage leaves and cook for 5 minutes in boiling, salted water.
Drain and keep the cooking liquid.
Cut away the larger stalks from the leaves.
Heat the oil in a pan and fry the diced onion until softened.
Stir in the breadcrumbs, tuna, pepper and eggs.
Form the mixture into rolls and around each one wrap a cabbage leaf, making a secure package.
Place in a pan and pour over the reserved cooking liquid.
Simmer in the liquid for 5 minutes.
Meanwhile, mix the yogurt with the paprika and sugar.
Drain the rolls and place in a serving dish.
Spoon over the yogurt sauce.
Calories 280 Calories from Fat 110
% Daily Value*
Total Fat 12 g19%
Saturated Fat 3.5 g17.6%
Trans Fat 0 g
Cholesterol 140 mg46.7%
Sodium 1147.7 mg47.8%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3.7 g14.7%
Sugars 8.3 g
Protein 24 g48.4%
Vitamin A 62.1% Vitamin C 46.2%
Calcium 14.5% Iron 15.4%
*Based on a 2000 Calorie diet