|Flounder fillet||2 Pound|
|Onions||2 , diced|
|Mushrooms||1 Pound, sliced|
|Celery stalks||2 , diced|
|Green pepper||1 , diced|
|Butter||4 Teaspoon, melted|
|Bread crumbs||1 1⁄2 Cup (24 tbs)|
|Lemon||1 , juiced|
Saute onions, mushrooms, celery and pepper in half of the butter.
Add bread crumbs and the rest of the butter.
Mix and season with half of the lemon juice.
For each fillet, place a handful of stuffing in the center and roll up the fillet.
Place the rolled fillets in a lightly greased baking dish.
Dot them with butter and the rest of the lemon juice.
Sprinkle them with garlic salt and paprika.
Bake at 350 degrees for 25 minutes.
Calories 311 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 6.1 g30.7%
Trans Fat 0 g
Cholesterol 92.5 mg30.8%
Sodium 553 mg23%
Total Carbohydrates 25 g8.2%
Dietary Fiber 2.9 g11.6%
Sugars 8.8 g
Protein 23 g46.7%
Vitamin A 4.8% Vitamin C 54.9%
Calcium 7.6% Iron 6%
*Based on a 2000 Calorie diet