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Easy Cabbage Rolls

healthfortoday's picture
Recipe for vegan cabbage rolls and tomato gravy, from the show Let's Cook Together on 3ABN.
  Cabbage 1 Medium
  Cooked brown rice 3 Cup (48 tbs)
  Veggie burger crumbles/Cooked lentils, liquid drained 2 Cup (32 tbs)
  Tomato 1 Medium, chopped
  Green bell pepper 1 , chopped
  Onion 1 Medium, chopped fine
  Garlic cloves 2
  Olive oil 1 Tablespoon
  Thyme 1 Teaspoon
  Oregano 1 Teaspoon
  Tomato gravy/Your favorute gravy 1⁄2 Cup (8 tbs)

Prepare rice ahead of time so it has some time to cool. Place cabbage in a large pot with hot water. Boil for a couple of minutes. Remove the cabbage from water and carefully remove the outer leaves one by one. If inner leaves are not tender enough, return cabbage to water and boil a little longer.

In a nonstick pan stir fry the onion, garlic, bell pepper, thyme and oregano using either olive oil or cup water. When the onion and bell pepper are tender add tomato and cook for a few more mintes. Add burger crumbles or cooked lentils and mix. Set aside.

Add 2 to 3 tablespoons of cooked rice and 2 to 3 tablespoons of the above mix to each cabbage leaf. Roll up tightly, sealing the ends. Place in a steaming pot and steam for 10 to 15 minutes. Serve with quick tomato gravy or your favorite gravy.

Recipe Summary

Difficulty Level: 
Stir Fried
Cabbage, Rice, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Want to try a delectale continental starter, try cabbage rolls by Maria. She excels in recharging your culinary skills with this easy recipe. Add this into cook books of healthy cooking.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 431 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 0.89 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 809.3 mg33.7%

Total Carbohydrates 74 g24.6%

Dietary Fiber 12.3 g49%

Sugars 11.1 g

Protein 12 g23%

Vitamin A 68.9% Vitamin C 197%

Calcium 14.5% Iron 20.6%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
Easy Cabbage Rolls Recipe Video