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Chicken Roll Ups

southern.chef's picture
Ingredients
  Boneless chicken breast halves 4 Pound, pounded thin
  Thin slices cooked ham 4 Ounce (Four 1 Ounce Slices)
  Thin swiss cheese slices 4 Ounce
  Cooking oil/Olive oil 1 Tablespoon
  Dried bread crumbs 1⁄4 Cup (4 tbs)
Directions

MAKING
1) On each chicken breast, place the ham and cheese, roll up and insert with the toothpicks.
2) Brush the chicken with the oil and roll in bread crumbs, until evenly coated.
3) Place the roll-ups over the rack and broil as per the directions until cooked.

SERVING
4) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.13182
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 657 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 7.4 g36.9%

Trans Fat 0.1 g

Cholesterol 289.7 mg96.6%

Sodium 725.2 mg30.2%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.14 g0.56%

Sugars 0.2 g

Protein 117 g233.8%

Vitamin A 1.9% Vitamin C 9.1%

Calcium 32.1% Iron 19%

*Based on a 2000 Calorie diet

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Chicken Roll Ups Recipe