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Vegetable Stuffed Fish Rolls

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Ingredients
  Carrots 2 Medium, shredded
  Parsley sprigs 2 , chopped
  Pimientos 2 , chopped
  Green onions 2 , chopped
  White bread cubes 2 Cup (32 tbs) (Stale)
  Melted butter 1⁄2 Cup (8 tbs)
  Fillet sole 2 Pound
  Salt To Taste
  Pepper To Taste
Directions

Mix together first 5 ingredients, 1/4 cup melted butter, and salt and pepper to taste.
Spread each fillet with some of mixture.
Roll fillets up from small end and secure with toothpicks.
Put in shallow baking dish and brush with melted butter; sprinkle with salt and pepper.
Bake in preheated moderate oven (375°F.) for 30 minutes, or until done.
Makes 6 servings.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
6

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4.214285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 146

% Daily Value*

Total Fat 17 g25.4%

Saturated Fat 9.7 g48.5%

Trans Fat 0 g

Cholesterol 111.3 mg37.1%

Sodium 290.3 mg12.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.1 g4.6%

Sugars 1.7 g

Protein 31 g61.6%

Vitamin A 93.5% Vitamin C 41.3%

Calcium 7.6% Iron 6%

*Based on a 2000 Calorie diet

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Vegetable Stuffed Fish Rolls Recipe