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Egg roll

shakti's picture
This Egg roll with vegetables is a complete healthy meal in itself. A wonderful combination of eggs, tortilla and vegetables it is a wonderful idea for your picnic or day outdoors. A quick and easy cooking option on a lazy Sunday.
  Tortilla wrap 1
  Eggs 2 , beaten
  Chopped vegetables 1⁄4 Cup (4 tbs) (Like Onion, Tomato, Green Peppers, Carrots.)
  Ketchup To Taste

Warm the tortilla according to directions. Set aside.
Take a nonstick pan and spary some cooking spray. Put the beaten eggs and let it settle.
Without letting it cook completely place the tortilla on top of it. Let it cook on low heat.
Carefully flip over and add the veggies. Let the tortilla become a little crisp.
Spread some ketchup on top and add salt and pepper to taste.
Wrap up and enjoy.

Recipe Summary

Difficulty Level: 
Main Dish
Lacto Ovo Vegetarian
Egg, Vegetable
Everyday, Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
You always need a company for eggs. I wanted to enjoy them and still be on the go. By company I mean, toast or fork and knife kind of stuff. They sell egg roll on the streets of Calcutta in India and it has always been a favorite of mine. So I thought of trying it myself. The first time was a disaster. The second time around I found myself more in control, ready for the disaster and the thing came out good. Now this is a staple at my house during the weekend or when ever I have veggies I have to use up to go food shopping again.

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Average: 4.1 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 239 Calories from Fat 111

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 446.9 mg18.6%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3 g12.1%

Sugars 2.2 g

Protein 16 g32.2%

Vitamin A 36.6% Vitamin C 9.7%

Calcium 12.1% Iron 16.6%

*Based on a 2000 Calorie diet


The.Tortilla.Guy's picture
This looks great !! Do you think that it could work if you use only egg whites ? I am trying to start a better food regiment and looking for low carb high protien good food ?Thanks"The Tortilla Guy"
shakti's picture
I don't see why not..If you can make an omelett then you can make this. Good luck with your better diet.
meghna's picture
I'll try this. Looks tasty and filling!
shantihhh's picture
I make this type many mornings using Eggbeaters (actually Kirkland-Costco Brand) and filling varies. I often just use veggies left over from the night before. You can sprinkle with egg masala, or even drizzle Srirachi over the top for a great norning breakfast-healthy!
Ganesh.Dutta's picture
This eggroll recipe is looking very delicious. In India this is a very popular dish. This dish is a also a very popular street food im kolkata.I will try it. Thanks for posting this nice and delicious eggroll recipe.
deepaspgowda's picture
i'll try and tell u soon
Anonymous's picture
what is tortilla called in india,mumbai! wat should i tell the shopkeeper?
Egg Roll Recipe