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Egg roll

shakti's picture
This Egg roll with vegetables is a complete healthy meal in itself. A wonderful combination of eggs, tortilla and vegetables it is a wonderful idea for your picnic or day outdoors. A quick and easy cooking option on a lazy Sunday.
Ingredients
  Tortilla wrap 1
  Eggs 2 , beaten
  Chopped vegetables 1⁄4 Cup (4 tbs) (Like Onion, Tomato, Green Peppers, Carrots.)
  Ketchup To Taste
Directions

Warm the tortilla according to directions. Set aside.
Take a nonstick pan and spary some cooking spray. Put the beaten eggs and let it settle.
Without letting it cook completely place the tortilla on top of it. Let it cook on low heat.
Carefully flip over and add the veggies. Let the tortilla become a little crisp.
Spread some ketchup on top and add salt and pepper to taste.
Wrap up and enjoy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg, Vegetable
Interest: 
Everyday, Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1
Story
You always need a company for eggs. I wanted to enjoy them and still be on the go. By company I mean, toast or fork and knife kind of stuff. They sell egg roll on the streets of Calcutta in India and it has always been a favorite of mine. So I thought of trying it myself. The first time was a disaster. The second time around I found myself more in control, ready for the disaster and the thing came out good. Now this is a staple at my house during the weekend or when ever I have veggies I have to use up to go food shopping again.

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Average: 4.1 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 239 Calories from Fat 111

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 446.9 mg18.6%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3 g12.1%

Sugars 2.2 g

Protein 16 g32.2%

Vitamin A 36.6% Vitamin C 9.7%

Calcium 12.1% Iron 16.6%

*Based on a 2000 Calorie diet

7 Comments

The.Tortilla.Guy's picture
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Egg Roll Recipe