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Raw Chard Dolmas

SpartaMomma's picture
  Barley 1 Cup (16 tbs), soaked
  Onion 1⁄2 Small, chopped finely
  Sea salt 1⁄8 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Coriander seed 1⁄8 Teaspoon
  Dill weed 1⁄2 Teaspoon
  Cumin 1⁄2 Teaspoon
  Fresh mint 1 Tablespoon, chopped finely
  Fresh parsley 1 Tablespoon, chopped finely
  Lemon juice 1 Tablespoon
  Cold pressed olive oil 1 1⁄2 Tablespoon
  Chard leaves 1 Bunch (100 gm)

1. Soak the raw barley in water overnight.
2. Wash and clean the chard leaves by soaking it in apple cider vinegar and water.

3. In a large bowl mix the barley, onion, sea salt, black pepper, coriander, cumin, dill, mint and parsley.
4. Mix and then add the lemon juice and cold pressed olive oil, toss everything up.
5. Take a chard leaf and place the mixture in the center and roll it up.

6. Serve the rolled stuffed chard as a delicious appetizer.

Recipe Summary

Difficulty Level: 
Preparation Time: 
40 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 102 Calories from Fat 29

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55.5 mg2.3%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.6 g14.4%

Sugars 0.7 g

Protein 2 g4.9%

Vitamin A 20.6% Vitamin C 14.1%

Calcium 3% Iron 7.3%

*Based on a 2000 Calorie diet

Raw Chard Dolmas Recipe Video