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Heartly Wheat Sandwich Rolls

burntfat's picture
These Hearty Wheat Sandwich Rolls are ideal snacks for any afternoon party.
  All purpose flour 1 1⁄4 Cup (20 tbs) (1 1/4 to 1 3/4 cups)
  Yeast 1 Tablespoon (Fleischmann's® Rapid Rise)
  Salt 1 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  100 % bran 1 Cup (16 tbs)
  Margarine 2 Tablespoon, softened
  Honey 1 Tablespoon
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Cooking spray 1
  Egg 1 , lightly beaten

In large bowl, mix 1 cup all-purpose flour, undissolved yeast and salt. Heat water, bran, margarine and honey until very warm (125º to 130ºF); stir into dry ingredients. Mix in whole wheat flour and enough remaining all-purpose flour to make soft dough. On lightly floured surface, knead until smooth and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10 minutes.

Divide dough into 6 equal pieces. Roll each to 4 × 6-inch oval. Roll up tightly from short ends. Pinch seams to seal; taper ends. Place rolls, seam-sides down, on large baking sheet sprayed with cooking spray. Spray rolls with cooking spray. Cover; let rise in warm, draft-free place until doubled in size, about 20 to 30 minutes.

With sharp knife, make 3 diagonal slashes, 1/4-inch deep, on each roll. Brush with egg and sprinkle with cheese, if desired. Bake at 400ºF for 20 minutes or until done. Remove from sheet; cool on wire rack.

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 567 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 508.9 mg21.2%

Total Carbohydrates 116 g38.6%

Dietary Fiber 7.3 g29.3%

Sugars 3.5 g

Protein 13 g25.3%

Vitamin A 6.7% Vitamin C 0.05%

Calcium 3.1% Iron 22.6%

*Based on a 2000 Calorie diet

Heartly Wheat Sandwich Rolls Recipe