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Stir Fried Healthy Salmon Croquettes

Ingredients
  Green bell pepper 1 Small
  White onion 1⁄2 Small
  Green onion/Scallion 3
  Red onion 1 Small
  Shallot 1
  Garlic 4 Clove (20 gm)
  Jalapeno 1 (Optional)
  Salmon 2 Pound
  Garlic powder 1 Tablespoon
  Onion powder 1 Tablespoon
  Quinoa flour 1 Cup (16 tbs)
  Flaxseed meal 1⁄2 Cup (8 tbs)
  Old bay seasoning 1 Tablespoon
  Creole seasoning 1 Teaspoon (Optional)
  Cayenne pepper 1 Tablespoon (Optional)
  Eggs 1 , beaten
  Oil 1⁄4 Cup (4 tbs) (For frying)
For dredging
  Corn meal 2 Tablespoon
  Quinoa flour 2 Tablespoon
  Flaxseed meal 2 Tablespoon
  Onion powder 1 Teaspoon
  Sea salt To Taste
  Cayenne pepper To Taste
Directions

MAKING
1. In a food processor jar take all the veggies and coarsely grind.
2. Add in the salmon and pulse again. Place the mixture in a large bowl.
3. Add in the garlic powder, onion powder, quinoa flour, flaxseed meal, old bay seasoning, creole seasoning, cayenne pepper and egg. Mix all the ingredients well.
4. In another bowl mix together the dredging ingredients and keep aside.
5. Make patties from the salmon mixture and dredge.
6. In a pan heat the oil and shallow fry the patties.

SERVING
7. Serve the Salmon Croquettes with your favorite dip.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Taste: 
Savory
Method: 
Shallow Frying
Dish: 
Croquette
Ingredient: 
Salmon
Interest: 
Healthy
Restriction: 
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
If you are looking for a healthy appetizer recipe then you have come to the right page. Watch this video by FingerLickinKitchen and learn to make healthy salmon croquettes that are delicious and easy to cook.

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