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Pork Prune Roll Ups

Tummy.Tucker's picture
Ingredients
  Prunes 16
  Water 1 Cup (16 tbs) (As Required To Cover)
  Apple 1
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Ginger 1⁄4 Teaspoon
  Lean pork slices 8 (Thin, Approximately 2 Pound Shoulder Roast)
  Oil 2 Tablespoon
  Whole wheat flour/Rye flour 4 Tablespoon
  Water 1 Cup (16 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
Directions

Simmer prunes in water to cover for 10 to 15 minutes.
Reserve liquid.
Peel, core and quarter apple and slice thinly.
Mix salt, pepper and ginger and sprinkle half of mixture over slices of pork.
Pit prunes and lay 2 prunes and some sliced apple on one end of each slice of pork.
Roll up with fruit inside, fastening securely with toothpick.
Sprinkle outside of roll-ups with remaining seasoning mixture.
In skillet or Dutch oven, brown roll-ups evenly on all sides in oil.
Add water from the prunes, cover and simmer for 30 to 35 minutes, or until meat is tender.
Watch carefully and add more water as it is needed during the cooking period.
Remove roll-ups and keep them warm.
Dissolve flour in a little water and add to broth in skillet.
Allow to simmer a few minutes, then stir in yogurt.
Remove toothpicks from roll-ups, pour gravy over them and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Seafood
Interest: 
Healthy

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4.125
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1230 Calories from Fat 475

% Daily Value*

Total Fat 54 g82.3%

Saturated Fat 12.9 g64.3%

Trans Fat 0 g

Cholesterol 243.2 mg81.1%

Sodium 2181.2 mg90.9%

Total Carbohydrates 111 g37.1%

Dietary Fiber 15.8 g63.3%

Sugars 45.5 g

Protein 83 g165.8%

Vitamin A 14.4% Vitamin C 18.7%

Calcium 22.1% Iron 38.5%

*Based on a 2000 Calorie diet

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Pork Prune Roll Ups Recipe