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Elegant Fish Roll Ups

Microwaverina's picture
  Flounder fillets 2 Pound (Fresh / Frozen)
  Salt To Taste
  Chopped onion 1⁄4 Cup (4 tbs)
  Butter/Margarine 1 Tablespoon
  Canned salmon 7 3⁄4 Ounce, drained, bones and skin removed and flaked (1 Can)
  Snipped parsley 2 Tablespoon
  Pepper 1 Dash
  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Chicken broth 3⁄4 Cup (12 tbs)
  Milk 3⁄4 Cup (12 tbs)
  Shredded swiss cheese 1 Cup (16 tbs)
  Paprika 1⁄2 Teaspoon

Thaw fish if frozen.
Cut and piece fillets together to make eight portions.
Sprinkle with salt.
Set aside.
In a 4-cup glass measure or bowl micro-cook onion in 1 tablespoon buttertill onion is tender, about 1 1/2 minutes.
Stir in the salmon, parsley, and pepper.
Spread about 3 tablespoons of the filling over each fillet.
Roll up fillets.
Place, seam side down, in 10 x 6 x 2-inch baking dish; set aside.
In 4-cup glass measure micro-melt the 3 tablespoons butter about 45 seconds.
Blend in flour; stir in broth and milk.
Micro-cook, uncovered, 1 minute; stir.
Micro-cook till mixture thickens and bubbles, 3 to 4 minutes longer, stirring every 30 seconds.
Pour sauce over fish rolls.
Micro-cook, uncovered, till fish flakes easily when tested with a fork, 8 to 9 minutes, giving dish a quarter turn every 2 minutes and spooning sauce over fish each time.
Sprinkle fish with cheese and paprika.
Micro-cook, uncovered, to melt cheese, about 1 minute longer.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2780 Calories from Fat 1464

% Daily Value*

Total Fat 165 g253.3%

Saturated Fat 79 g394.8%

Trans Fat 0 g

Cholesterol 812.3 mg270.8%

Sodium 4907.3 mg204.5%

Total Carbohydrates 115 g38.2%

Dietary Fiber 3.8 g15.3%

Sugars 39.1 g

Protein 199 g398.3%

Vitamin A 128.3% Vitamin C 74.4%

Calcium 131.4% Iron 27.2%

*Based on a 2000 Calorie diet

Elegant Fish Roll Ups Recipe