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Cod Croquettes

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Ingredients
  Salt cod fillet 14 Ounce (400 Gram)
  Garlic 2 Clove (10 gm)
  Parsley 1 Bunch (100 gm), coarsely chopped
  Paprika 10 Milliliter (2 Teaspoon, Mild / Hot)
  Breadcrumbs 1 1⁄4 Ounce (30 Gram)
  Flour 1 1⁄4 Ounce (30 Gram)
  Egg 1
  Oil 9 Fluid Ounce (240 Milliliter For Deep Frying)
Directions

1. Soak the cod fillets in water overnight. Drain and rinse thoroughly under running water.
2. Bring some water to the boil. Poach the cod in boiling water for 5 minutes. Drain and remove bones and skin. Flake the fish as finely as possible.
3. Peel the garlic and chop finely. Mix the flour with half a glass of water, and whisk in the egg. In a bowl, mix this sauce with the fish, add the paprika and the parsley. Mix well.
4. Form the mixture into small balls. Place the breadcrumbs on a plate and roll the fish balls in them.
5. Heat the oil in a frying pan. Fry the fish balls in hot oil for 2 minutes on each side, or until brown.

Recipe Summary

Difficulty Level: 
Bit Difficult
Course: 
Appetizer
Method: 
Boiled
Servings: 
7

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 116.4 mg38.8%

Sodium 4037.2 mg168.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.6 g

Protein 38 g76.3%

Vitamin A 41.4% Vitamin C 37.4%

Calcium 12.8% Iron 17.9%

*Based on a 2000 Calorie diet

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Cod Croquettes Recipe