Quick Whole Wheat Rolls
|Milk||1 1⁄4 Cup (20 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Salt||2 1⁄2 Teaspoon|
|Butter/Other shortening||1⁄4 Cup (4 tbs)|
|Yeast||2 Tablespoon (2 Packet)|
|Lukewarm water||1⁄4 Cup (4 tbs)|
|Whole wheat flour||3 1⁄2 Cup (56 tbs)|
1. Scald the milk and combine with the sugar, salt, honey and butter. Cool to lukewarm.
2. In a large bowl soften the yeast in the water. Add the lukewarm milk mixture and stir in enough flour to make a stiff dough.
3. Turn the dough out on a lightly floured surface and knead until smooth. Place in a greased bowl, grease the surface of the dough, cover with a towel and let rise in a warm place (80° to 85° F.) until doubled in bulk, about forty-five minutes.
4. Turn the dough out on an unfloured surface and shape into rolls. Brush the tops with melted butter, cover and let rise in a warm place until doubled in bulk, about one hour. Bake in a preheated hot oven (400° F.) about twenty minutes.
Calories 619 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 8.9 g44.6%
Trans Fat 0 g
Cholesterol 37.3 mg12.4%
Sodium 1250 mg52.1%
Total Carbohydrates 109 g36.5%
Dietary Fiber 14.5 g58%
Sugars 25.9 g
Protein 19 g37.3%
Vitamin A 8.7% Vitamin C 0.11%
Calcium 12.5% Iron 26.3%
*Based on a 2000 Calorie diet