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Quick Cutlet Crumble

Diet.Chef's picture
Ingredients
  White fish cutlets 13 Ounce (2 X 200 Gram / 6 1/2 Ounce)
  Lime juice 2 Tablespoon
For herb topping
  Whole meal breadcrumbs 4 Ounce (Made From Stale Bread, 2 Cups, 125 Gram)
  Instant rolled oats 1 1⁄2 Ounce (1/2 Cup, 45 Gram)
  Chopped fresh coriander 2 Tablespoon
  Snipped fresh chives 2 Tablespoon
  Vinegar 1 Tablespoon
  Olive oil 2 Teaspoon
  Freshly ground black pepper To Taste
Directions

1. To make topping, place breadcrumbs, rolled oats, coriander, chives, vinegar, oil and black pepper to taste in a bowl and mix to combine. Set aside.
2. Brush fish cutlets with lime juice and cook under a preheated hot grill for 5 minutes on one side.
3. Turn fish over and cover each cutlet with some of the topping. Grill for
5 minutes longer or until cooked through and topping is golden.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Dessert
Method: 
Reheating
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 41.2 mg13.7%

Sodium 67.4 mg2.8%

Total Carbohydrates 18 g6%

Dietary Fiber 2.8 g11.2%

Sugars 0.4 g

Protein 15 g30.4%

Vitamin A 12.4% Vitamin C 9.6%

Calcium 4.2% Iron 4%

*Based on a 2000 Calorie diet

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Quick Cutlet Crumble Recipe