Vegetable and Salad Roll Ups
|Wholemeal lebanese bread/Pitta bread rounds||4|
|Reduced fat mayonnaise||4 Tablespoon|
|Lettuce leaves||8 , shredded|
|Tomatoes||2 , sliced|
|Beetroot||1 , peeled and grated|
|For soy patties|
|Canned soy beans||14 Ounce, rinsed, drained and roughly mashed (440 Gram)|
|Whole meal breadcrumbs||2 Ounce (Made From Stale Bread)|
|Carrot||1 , grated|
|Zucchini||1 , grated (Courgette)|
|Ground cumin||1⁄2 Teaspoon|
|No salt added tomato paste/#ref!||2 Tablespoon (#REF!)|
1. To make patties, place soya beans, breadcrumbs, carrot, zucchini (courgette), cumin, tomato paste (puree) and egg white in a bowl and mix to combine. Shape mixture into 12 small patties and cook in a nonstick frying pan over a medium heat for 3 minutes each side or until golden. Keep warm.
2. Spread bread rounds with mayonnaise. Divide lettuce leaves, tomato slices, beetroot and patties evenly between bread rounds. Roll up to form a cylinder and serve immediately.