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John Dory Rolls

  Lemon juice 2 Fluid Ounce (1/4 Cup / 60 Milliliter)
  Garlic 2 Clove (10 gm), crushed
  Freshly ground black pepper To Taste
  John dory fillets 20 Ounce (8 Pieces, 2 1/2 Ounce / 75 Gram Each)
  Spinach leaves 16 , stems removed
  Snipped fresh chives 1 Tablespoon
For lemon sauce
  Lemon juice 2 Tablespoon
  Evaporated milk 4 Fluid Ounce (1/2 Cup / 125 Milliliter)
  Cornflour 2 Teaspoon

1. Place lemon juice, garlic and black pepper to taste in a small bowl and whisk to combine. Brush each fillet with lemon juice mixture, then top with 2 spinach leaves, folding them to fit the fillets.
2. Roll up fillets and secure with wooden toothpicks. Place rolls in a lightly oiled, shallow ovenproof dish and bake at 180°C / 350°F / Gas 4 for 20 minutes or until fish is cooked. Remove fish from dish, set aside and keep warm. Reserve cooking juices.
3. To make sauce, place the reserved cooking juices, lemon juice, evaporated milk, cornflour and black pepper to taste in a small saucepan and cook over a medium heat, stirring constantly, for 3-4 minutes or until sauce boils and thickens slightly. Spoon sauce over rolls, sprinkle with chives and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 8.6 mg2.9%

Sodium 112.4 mg4.7%

Total Carbohydrates 8 g2.8%

Dietary Fiber 0.41 g1.6%

Sugars 3.6 g

Protein 28 g55.1%

Vitamin A 12.3% Vitamin C 24.9%

Calcium 9.2% Iron 2%

*Based on a 2000 Calorie diet

John Dory Rolls Recipe