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Wholewheat Rolls

Chef.at.Home's picture
Ingredients
  Whole wheat flour 3 Pound (10 1/2 cups)
  Sugar 1 1⁄4 Teaspoon
  Active dry yeast 4 Tablespoon
  Salt 1⁄2 Teaspoon
  Honey 1 Tablespoon
Directions

Put the flour into a bowl in a warm place.
Stir the sugar and yeast into 1 1/2 cups tepid water.
Leave in a warm place until frothy.
Combine 3 cups tepid water with the salt and honey.
Make a well in the center of the flour and add the yeast and honey mixtures.
Mix together, then turn out onto a floured work surface and knead well for 7-10 minutes.
Divide the dough in half, then each half in half again, and so on until you have 24 pieces of dough.
This way you end up with equal-sized rolls! Roll each piece of dough into a ball shape, and flatten it slightly with the palm of your hand.
Put each roll on a baking sheet.
Leave to rise, covered with a dishtowel, until the rolls have doubled in size.
Bake in a preheated 425° oven for 10-12 minutes, until the rolls are golden brown and sound hollow when you tap the bottoms.
Cool on a wire rack in a warm place.

Recipe Summary

Difficulty Level: 
Better Buy
Method: 
Baked
Ingredient: 
Wheat
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4860 Calories from Fat 236

% Daily Value*

Total Fat 28 g43.4%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1067.6 mg44.5%

Total Carbohydrates 1029 g343.1%

Dietary Fiber 178.6 g714.6%

Sugars 24.1 g

Protein 209 g418.9%

Vitamin A 2.5% Vitamin C 0.42%

Calcium 50.3% Iron 349%

*Based on a 2000 Calorie diet

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Wholewheat Rolls Recipe