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Chicken Asparagus Rolls

Microwave.Lady's picture
Ingredients
  Garlic powder 1⁄4 Teaspoon
  Rosemary 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Whole boneless chicken breasts 2 Pound, halved, skin removed, pounded to flatten
  Mozzarella cheese slice 2 Ounce, halved (2 Slices, 1 Ounce Each)
  Frozen asparagus spears 10 Ounce, defrosted, drained (1 Package)
  Paprika 1⁄4 Teaspoon
  Grated parmesan cheese 2 Teaspoon
Directions

In small bowl combine garlic powder, rosemary and salt.
Sprinkle over chicken.
Lay 1/2 slice cheese on each piece.
Top with 4 asparagus spears.
Fold long edges of chicken breast over asparagus; secure with wooden pick.
Sprinkle chicken rolls on all sides with paprika.
Place seam side down in 12 x 8-in baking dish.
Cover with wax paper.
Microwave at High 3 minutes.
Turn and rearrange chicken pieces.
Sprinkle with Parmesan; cover.
Microwave at High 2 to 4 minutes, or until chicken is opaque and tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Gourmet
Preparation Time: 
480 Minutes
Cook Time: 
5 Minutes
Ready In: 
485 Minutes

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4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1260 Calories from Fat 240

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 12.2 g61.2%

Trans Fat 0.2 g

Cholesterol 579.8 mg193.3%

Sodium 2548.3 mg106.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.1 g8.4%

Sugars 3.8 g

Protein 229 g458%

Vitamin A 52.9% Vitamin C 29.3%

Calcium 58.5% Iron 55.3%

*Based on a 2000 Calorie diet

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Chicken Asparagus Rolls Recipe