You are here

Vegetarian Nori Rolls

DelectablePlanet's picture
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.
  Brown sushi rice 1 Cup (16 tbs), cooked
  Rice wine vinegar 2 Tablespoon
  Nori seaweed sheets 2
  Carrot 1 Small
  Cucumber piece 4 Inch
  Avocado 1
  Sesame seeds 2 Tablespoon
  Wasabi 1⁄2 Teaspoon
  Pickled ginger 1 Tablespoon
  Soy sauce/Wheat free tamari soy sauce 2 Tablespoon
  Water 14 Ounce (1 Bowl)

Cook the rice according to package directions. (Basically: 1/2 cup brown sushi or sweet brown rice, 1 1/4 cups water. Cover and simmer for 45 minutes, then let it sit for 10 minutes).
When the rice is done, mix in 1 tablespoon of rice vinegar.
Add the second tablespoon of vinegar to the bowl of water.
Cut the carrot and cucumber into long, thin strips.
Cut the avocado in half and remove the pit. Slice thinly and spoon out.
Place a sushi mat on the counter top or cutting board. Cover with a piece of plastic wrap. Place the nori on the wrap, shiny side down, with the perforated lines running up to down.
Scoop about half of the rice on to the nori. Wet your hands in the bowl and spread the rice evenly across 3/4 of the nori: leave the top 1/4 empty. If the rice sticks to your fingers, wet your hands again.
Sprinkle with sesame seeds.
Place carrot and cucumber strips across the center of the nori and then top with slices of avocado. Make sure the vegetables reach the edges of the nori.
Using the mat and plastic wrap, roll it up as tightly as you can and give it a little squeeze. It should stick together as the rice dampens the seaweed.
Remove the roll from the mat and plastic wrap and place on a cutting board. Cut into bite-sized pieces.
Arrange the pieces on a plate and serve with wasabi, picked ginger and soy sauce.

Recipe Summary

Difficulty Level: 
Rice, Vegetable
Do you love nori rolls? Do you know that they can be prepared at home? Here is the video recipe showing you exactly how to do that!! This is delicious and healthy and the only time consuming part is cooking the rice. Watch the recipe and surely you will be tempted to try this out!

Rate It

Your rating: None
Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1451 Calories from Fat 440

% Daily Value*

Total Fat 53 g81%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1987.2 mg82.8%

Total Carbohydrates 220 g73.3%

Dietary Fiber 29.8 g119.2%

Sugars 4.6 g

Protein 32 g64.2%

Vitamin A 185.6% Vitamin C 52.6%

Calcium 42.4% Iron 59.1%

*Based on a 2000 Calorie diet

Vegetarian Nori Rolls Recipe Video