Rice And Cheese Croquettes
|Rice||1 Cup (16 tbs)|
|Grated sharp american cheese||3⁄8 Pound (1 1/2 Cups)|
|Egg||1 , beaten|
|Salt||1 1⁄2 Teaspoon|
|Dried bread crumbs||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten with 2 tablespoons water|
Follow directions on package for cooking rice.
The newest method of cooking which conserves food values calls for no washing, and cooking in a double boiler, Cook until tender, and do not rinse.
Combine with cheese, the 1 beaten egg, salt, and pepper.
Shape mixture in balls, roll in crumbs, then in beaten egg mixture, then in crumbs.
Fry until golden brown in deep fat heated to 375° F.
Drain on absorbent paper and serve hot with Tomato Sauce or with jelly.
Serving size: Complete recipe
Calories 1529 Calories from Fat 534
% Daily Value*
Total Fat 59 g91.5%
Saturated Fat 41.3 g206.4%
Trans Fat 0 g
Cholesterol 754.4 mg251.5%
Sodium 4811.9 mg200.5%
Total Carbohydrates 173 g57.7%
Dietary Fiber 3.5 g14.2%
Sugars 8.9 g
Protein 71 g142.8%
Vitamin A 14.6% Vitamin C
Calcium 17.9% Iron 30.3%
*Based on a 2000 Calorie diet