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Pork Cutlets with Chestnuts and Sweet Potatoes

Healthycooking's picture
  Boneless pork chops 1 1⁄2 Pound (8 Pork Chops)
  Egg/1/3 cup prepared egg substitute 1 , beaten with 2 tablespoons water
  Fine dry breadcrumbs 1⁄2 Cup (8 tbs)
  Olive oil 2 Tablespoon
  Shallots 2 Large, minced
  Chinese five spice powder 1⁄2 Teaspoon
  Sweet potatoes 1 1⁄2 Pound, peeled and sliced 1/4 inch thick (3 Medium Ones)
  Cooked chestnuts 1 Cup (16 tbs), shelled (Use Canned Unsweetened Ones Or Freshly Cooked Chestnuts)
  Apple juice/Cider 1 Cup (16 tbs) (Use More If Needed)

Trim all visible fat off the cutlets.
Dip them into the egg, and then the breadcrumbs, coating all surfaces.
Heat the oil in an ovenproof skillet (no wooden handle) and sear the cutlets over medium-high heat, just enough to brown them on both sides.
When you turn the pork, add the shallots to the pan and sprinkle a pinch of five-spice powder over each cutlet.
Remove the meat from the skillet.
Pour off any excess fat.
Preheat the oven to 375° F.
Lay the sweet potatoes over the bottom of the skillet and add the chestnuts.
Pour in enough cider or apple juice to reach almost to the top of the potatoes.
Lay the cutlets on top.
Bring the liquid to a boil on the range top.
Cover the pan tightly with foil and bake for 30 minutes.
Uncover and bake an additional 20 minutes, or until the cutlets are very tender.
Alternative method: If you don't have an ovenproof skillet, you can transfer everything to a 2-inch-deep baking dish, not glass, so that you can still bring the casserole to a boil on the range top.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2533 Calories from Fat 776

% Daily Value*

Total Fat 87 g133.7%

Saturated Fat 23.5 g117.3%

Trans Fat 0.4 g

Cholesterol 667.5 mg222.5%

Sodium 973.5 mg40.6%

Total Carbohydrates 258 g85.8%

Dietary Fiber 28.3 g113.2%

Sugars 66.5 g

Protein 172 g344.9%

Vitamin A 1947.7% Vitamin C 33.9%

Calcium 34.7% Iron 61.3%

*Based on a 2000 Calorie diet

Pork Cutlets With Chestnuts And Sweet Potatoes Recipe