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Spinach Bean Roll Ups

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  Frozen chopped spinach 10 Ounce, thawed and squeezed dry (1 Package)
  Nonfat cream cheese/Neufchatel cheese 8 Ounce (1 Large Package, 230 Gram, At Room Temperature)
  Grated parmesan cheese 40 Gram (1/2 Cup)
  Nonfat mayonnaise 50 Milliliter (2 Tablespoon)
  Prepared horseradish 1 Teaspoon (Or To Taste)
  Ground allspice 1⁄8 Teaspoon (Or To Taste)
  Canned white kidney beans 15 Ounce (1 Can, 425 Gram, Cannellini Beans)
  Seasoned rice vinegar/15 milliliter distilled white vinegar plus 1/2 teaspoon sugar 15 Milliliter (1 Tablespoon)
  Honey 2 Teaspoon
  Chopped fresh thyme/1/4 teaspoon dried thyme 3⁄4 Teaspoon
  Thinly sliced green onions 35 Gram (1/3 Cup)
  Finely chopped parsley 20 Gram (1/3 Cup)
  7 inch low fat flour tortillas 6
  Fresh spinach leaves 48 , rinsed and crisped (Whole)

1. In a medium-size bowl, combine chopped spinach, cream cheese, Parmesan cheese, mayonnaise, horseradish, and allspice. Mix well; set aside.
2. Drain beans, reserving liquid. Rinse beans well, place in another medium-size bowl, and add

Recipe Summary

Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1292 Calories from Fat 248

% Daily Value*

Total Fat 28 g42.8%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 35.2 mg11.7%

Sodium 3156 mg131.5%

Total Carbohydrates 227 g75.7%

Dietary Fiber 37.5 g150.1%

Sugars 42.6 g

Protein 61 g122.4%

Vitamin A 690.5% Vitamin C 260.2%

Calcium 110.1% Iron 84.7%

*Based on a 2000 Calorie diet

Spinach Bean Roll Ups Recipe