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Cajun Pork Cutlets

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  Black pepper 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Powdered oregano 1⁄4 Teaspoon
  Powdered thyme 1⁄4 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Pork cutlets 8
  Butter 2 Tablespoon
  Onion 1 , sliced
  Green pepper 1 , cut in thick strips
  Red pepper 1 , cut in thick strips
  Flour 2 Tablespoon
  Chicken stock 1 1⁄2 Cup (24 tbs), heated
  Honey 1 Teaspoon
  Salt To Taste

Mix herbs and spices together. Rub half of mixture into meat.
Heat butter in large frying pan over medium heat. Add pork and cook 3 minutes on each side. Season with salt and remove from pan; set aside.
Add onion to hot pan and cook 3 minutes over medium heat. Add peppers and remaining spice mixture. Mix and cook 7 minutes.
Sprinkle in flour, mix well and cook 3 minutes.
Incorporate chicken stock and honey. Cook 5 minutes over low heat. Return pork to pan and simmer 2 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1656 Calories from Fat 267

% Daily Value*

Total Fat 90 g137.8%

Saturated Fat 28.2 g141.1%

Trans Fat 0 g

Cholesterol 145.9 mg48.6%

Sodium 4056.3 mg169%

Total Carbohydrates 159 g52.9%

Dietary Fiber 18.6 g74.3%

Sugars 30.6 g

Protein 54 g107.7%

Vitamin A 135.8% Vitamin C 492.9%

Calcium 70% Iron 64.5%

*Based on a 2000 Calorie diet

Cajun Pork Cutlets Recipe