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Nadroo Monjivor Or Lotus Root Cutlets

Healthycooking's picture
  Lotus roots 2
  Grated onions 2 Tablespoon
  Grated ginger 1 Tablespoon
  Green chillies 2 , deseeded and finely chopped
  Asafoetida 1⁄4 Teaspoon
  Cloves 2 , finely crushed
  Crushed cumin 1 Teaspoon
  Kashmiri red chilli powder 1 Teaspoon
  Cornflour 3 Tablespoon
  Salt To Taste
  Peanut oil 4 Tablespoon

Wash the lotus roots, scrape off the brown skin, cut the roots into large pieces and wash thoroughly. Chop finely like mince or grate if possible and place into a large bowl.
Add the grated onions, ginger, green chillies, asafoetida, crushed cloves, cumin, chilli powder, salt and the cornflour. Sprinkle 1 tablespoon water, if necessary, and mix well into a ball. Make 6 to 8 balls and shape into oval forms.
Heat oil in a non-stick pan and when hot, fry 2 to 3 at a time till golden brown.
You can substitute the cornflour with gram or chana flour. If you like, you can use a little gram flour to bind all the items. Then whip 2 eggs and dip the cutlets in them and fry.
Serve at lunch or dinner.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1056 Calories from Fat 550

% Daily Value*

Total Fat 62 g95.9%

Saturated Fat 10.5 g52.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 540.6 mg22.5%

Total Carbohydrates 116 g38.5%

Dietary Fiber 13.2 g52.9%

Sugars 1.8 g

Protein 8 g15.2%

Vitamin A 35.6% Vitamin C 234.3%

Calcium 15.9% Iron 38.6%

*Based on a 2000 Calorie diet


Nadroo Monjivor Or Lotus Root Cutlets Recipe