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Turkey Cutlets Tonnato

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  Thin turkey cutlets 6 Ounce (2 pieces, 3 ounce each)
  Dry white table wine 2 Teaspoon
  Salt 1 Dash
  Canned tuna in water 1 Ounce, drained
  Reduced calorie mayonnaise 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  Plain low fat yogurt 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  Capers 2 Teaspoon, drained, rinsed
  Lemon juice 1 Teaspoon
  Pepper 1 Dash

1. Spray 1-quart microwavable casserole with nonstick cooking spray. Arrange turkey cutlets in casserole; pour in wine and sprinkle with salt. Cover and microwave on Medium-High (70%) for 1 1/2 minutes. Let stand 1 minute to complete cooking. Transfer turkey to serving platter; cover and refrigerate until chilled, about 30 minutes.
2. In blender combine tuna and 1 tablespoon water and process until pureed, about 1 minute. Add mayonnaise, yogurt, 1 teaspoon capers, the lemon juice, and pepper and process until pureed, about 1 minute. Pour over turkey and garnish with remaining capers.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 291 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 0.86 g4.3%

Trans Fat 0 g

Cholesterol 90 mg30%

Sodium 484.7 mg20.2%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.03 g0.12%

Sugars 2.5 g

Protein 48 g95.7%

Vitamin A 1.1% Vitamin C 4.7%

Calcium 7.6% Iron 0.54%

*Based on a 2000 Calorie diet

Turkey Cutlets Tonnato Recipe