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Honey Roll

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  Eggs 3
  Castor sugar 2 Ounce
  Honey 2 Tablespoon
  Soda bicarbonate 1⁄2 Teaspoon
  Hot water 1 1⁄2 Teaspoon (1 Dessertspoon)
  Plain flour 4 Ounce
  Cinnamon 1 Teaspoon
  Whipped cream 1 Tablespoon
  Sugar 2 Tablespoon

Beat eggs 3 minutes, or until light in colour.
Gradually add sugar, beat until dissolved.
Add honey, beat until mixture resembles thick cream.
Add bicarbonate of soda dissolved in hot water.
Lightly fold in sifted flour and cinnamon.
Pour mixture into greased paper-lined 10 in. x 14 in. swiss roll tin.
Bake in moderately hot oven, Mark 5, 375°F., 12 to 15 minutes.
Follow method for Swiss Roll; spread with whipped cream.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1136 Calories from Fat 194

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 655.9 mg218.6%

Sodium 900.4 mg37.5%

Total Carbohydrates 208 g69.4%

Dietary Fiber 5.4 g21.7%

Sugars 113.6 g

Protein 26 g51.8%

Vitamin A 14.9% Vitamin C 0.57%

Calcium 15.2% Iron 20.5%

*Based on a 2000 Calorie diet

Honey Roll Recipe