|Butter||1 Ounce (25 g)|
|Flour||1 Ounce (25 g)|
|Beef stock||5 Fluid Ounce (150 ml)|
|Fresh breadcrumbs||2 Ounce (50 g)|
|Dried mixed herbs||1 Pinch|
|Cooked beef||1 Pound, minced (1/2 kg)|
|Egg||1 , beaten|
|Dry breadcrumbs||4 Ounce (125 g)|
|Oil||3 Fluid Ounce (75 ml)|
Melt the butter in a saucepan and stir in the flour to form a smooth paste.
Gradually add the stock and bring to the boil, stirring.
Stir in the fresh breadcrumbs, herbs and seasoning to taste.
Stir the mixture into the meat and cool.
Form the mixture into eight small cutlet shapes.
Coat in the beaten egg, then in the dry breadcrumbs.
Heat the oil in a large frying-pan.
Add the cutlets, a few at a time, and fry for 8 to 10 minutes or until they are golden brown.
Drain on kitchen towels and serve hot or cold.
Serving size: Complete recipe
Calories 2667 Calories from Fat 1613
% Daily Value*
Total Fat 181 g279.1%
Saturated Fat 47.8 g239.2%
Trans Fat 0 g
Cholesterol 535.5 mg178.5%
Sodium 2235.8 mg93.2%
Total Carbohydrates 111 g36.8%
Dietary Fiber 4.9 g19.7%
Sugars 8.7 g
Protein 142 g284.7%
Vitamin A 19% Vitamin C
Calcium 33.8% Iron 119.8%
*Based on a 2000 Calorie diet