You are here

Simple Chicken Asparagus Rolls

Magical.Palate's picture
Ingredients
For sauce
  Canned asparagus with liquid 12 Ounce (1 Tall Can)
  Flour 2 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
  Diced pimiento 1⁄4 Cup (4 tbs)
Directions

Drain asparagus liquid into saucepan.
Dissolve flour in milk; add to asparagus liquid.
Over low heat, stir until thickened.
Add asparagus, cut into small pieces, and pimiento.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Mixing
Ingredient: 
Chicken

Rate It

Your rating: None
4.364285
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 167 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 272.3 mg11.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.1 g16.5%

Sugars 10.8 g

Protein 11 g22.5%

Vitamin A 55.1% Vitamin C 93.6%

Calcium 18% Iron 14.1%

*Based on a 2000 Calorie diet

0 Comments

Simple Chicken Asparagus Rolls Recipe