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Whistle Stop Ham Croquettes

American.foodie's picture
  Corn flakes/1 1/4 cups corn flake crumbs 5 Cup (80 tbs) (Null)
  Finely chopped onions/Null 2 Tablespoon (Null)
  Eggs/Null 2 , beaten (Null)
  Catsup/Null 1⁄3 Cup (5.33 tbs) (Null)
  Dry mustard/Null 1⁄2 Teaspoon (Null)
  Ground cooked ham/Null 1 1⁄2 Pound (Coarsely Ground)
  Egg/Null 1 , beaten (Null)
  Water/Null 2 Tablespoon (Null)

1. If using Corn Flakes, crush into fine crumbs. Reserve 3/4 cup of the Crumbs; combine remaining 1/2 cup with onions, the 2 eggs, catsup and mustard; mix well. Add ham, mixing lightly. Shape one-fourth cupfuls of mixture into croquettes.
2. Combine the 1 beaten egg and water. Dip croquettes in egg mixture; coat evenly with remaining Corn Flake Crumbs.
3. Fry in deep hot fat (375° F.) about 4 minutes or until golden brown. Drain on absorbent paper. Serve hot with Delicate Parsley Mustard Sauce spooned over.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1852 Calories from Fat 407

% Daily Value*

Total Fat 45 g69.5%

Saturated Fat 16.9 g84.5%

Trans Fat 0 g

Cholesterol 994.4 mg331.5%

Sodium 3040.5 mg126.7%

Total Carbohydrates 204 g68.1%

Dietary Fiber 5.5 g21.9%

Sugars 34.7 g

Protein 174 g347.8%

Vitamin A 100.1% Vitamin C 118.4%

Calcium 22.2% Iron 276.2%

*Based on a 2000 Calorie diet

Whistle Stop Ham Croquettes Recipe