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Chicken Roll Ups

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Ingredients
  Chicken breasts 4 Medium, skinned and boned
  Butter 2 Tablespoon, softened
  Snipped parsley 2 Tablespoon
  Dried marjoram 1⁄8 Teaspoon, crushed
  All purpose flour 1 Cup (16 tbs)
  Milk 1 Tablespoon
  Seasoned coating mix 2 3⁄8 Ounce (1 Package)
Directions

Advance preparation: Place chicken breasts, boned side up, between clear plastic wrap.
Pound from center out till about 1/4 inch thick.
Peel off wrap; season with salt.
Mix butter, parsley, and marjoram; spread on one side of chicken pieces, spreading not quite to edge.
Roll up jelly-roll fashion, tucking in sides.
Press seams to seal well.
Coat each chicken roll with flour.
Dip in milk, then roll in coating mix.
Cover lightly; refrigerate up to 24 hours.
Before serving: Bake in shallow baking pan at 400° about 35 minutes.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

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4.3
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1415 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 17.5 g87.3%

Trans Fat 0.1 g

Cholesterol 335.1 mg111.7%

Sodium 1119.1 mg46.6%

Total Carbohydrates 145 g48.4%

Dietary Fiber 4.6 g18.5%

Sugars 1.4 g

Protein 126 g252%

Vitamin A 68.8% Vitamin C 76.3%

Calcium 36.1% Iron 85.4%

*Based on a 2000 Calorie diet

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Chicken Roll Ups Recipe