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Sesame Prawn Cutlets

Microwaverina's picture
  Green prawns 12 Large
  Sesame wheat biscuits 125 Gram, crushed
  Sesame seeds 1 Tablespoon
  Butter 60 Gram
  Garlic 1 Clove (5 gm), crushed
  Chili sauce 1 Teaspoon
  Oil 1⁄2 Cup (8 tbs)

1. Shell prawns leaving tail intact. Remove back vein. With sharp knife cut deeply along back of prawns, but do not cut right through. Gently pound prawns flat with rolling pin.
2. Mix crushed biscuits and sesame seeds together. Mix butter, garlic and chilli sauce in a bowl and cook on HIGH for 1 1/2 minutes. Dip prawns in butter mixture, coat with biscuit-crumb mixture. Refrigerate for 30 minutes.
3. Heat browning dish on HIGH for 7 minutes. Add half the oil 6k. cook on HIGH for one minute. Put half the prawns in the dish and cook on HIGH 1 1/2 minutes, turn prawns over halfway through the cooking time. Wipe out browning dish and repeat process with the remaining oil and prawns.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3251 Calories from Fat 1802

% Daily Value*

Total Fat 206 g316.9%

Saturated Fat 60.4 g302.2%

Trans Fat 0 g

Cholesterol 3081 mg1027%

Sodium 6440.5 mg268.4%

Total Carbohydrates 71 g23.7%

Dietary Fiber 11.3 g45.2%

Sugars 9.6 g

Protein 296 g591.7%

Vitamin A 30.4% Vitamin C 3%

Calcium 17% Iron 31.6%

*Based on a 2000 Calorie diet


Sesame Prawn Cutlets Recipe