|Buttermilk||1 Cup (16 tbs)|
|Safflower oil||1 Teaspoon|
|Dry yeast||1 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Whole wheat flour||1 Cup (16 tbs)|
|Unbleached flour||1 Cup (16 tbs)|
Warm buttermilk over low heat (if overheated, it separates).
In bowl of electric mixer, combine buttermilk, oil, yeast, honey, baking soda, salt, and whole wheat flour.
Beat at medium speed for 3 minutes.
Stir the unbleached flour into the mixture.
Turn out onto a lightly floured pastry cloth.
Knead until smooth and elastic.
Roll out to 1/2-inch thickness.
Cut into desired shapes.
Place on a greased baking sheet.
Brush tops with melted butter or safflower oil.
Cover loosely with a tea towel.
Bake at 375° 15-20 minutes or until golden brown.
Serving size: Complete recipe
Calories 1104 Calories from Fat 65
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 0.84 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1323.2 mg55.1%
Total Carbohydrates 220 g73.2%
Dietary Fiber 20.6 g82.3%
Sugars 9.1 g
Protein 44 g87.1%
Vitamin A 0.3% Vitamin C 0.11%
Calcium 7.3% Iron 69.1%
*Based on a 2000 Calorie diet