Mixed Vegetable Cutlets
|Carrots||1⁄2 , sliced|
|French beans||4 Ounce, chopped (Green)|
|Shelled peas||2 Ounce|
|Onion||1 , finely chopped|
|Coriander leaves||1 Tablespoon, finely chopped|
|Gram flour||3 Ounce|
|Oil||2 Cup (32 tbs) (For Frying)|
Cook the potatoes, carrots, beans and peas, separately, in boiling salted water until tender.
Then drain thoroughly.
Mash the potatoes and combine with the other cooked vegetables.
Add the onion, garlic, ginger, coriander leaves and salt and pepper to taste.
Mix well, then stir in 2 oz.of the flour to thicken.
Shape into small cutlets or rounds, each weighing about 2 oz..
Coat the cutlets with flour and deep fry in the hot oil until golden brown.
Serving size: Complete recipe
Calories 4885 Calories from Fat 4105
% Daily Value*
Total Fat 465 g715%
Saturated Fat 60.4 g301.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 521.3 mg21.7%
Total Carbohydrates 165 g55.1%
Dietary Fiber 29.7 g118.8%
Sugars 25 g
Protein 36 g71%
Vitamin A 131.8% Vitamin C 213.4%
Calcium 15.9% Iron 50.8%
*Based on a 2000 Calorie diet