Sweet Potato Bubble Rolls
|All-purpose flour||3 Cup (48 tbs) (Divided)|
|Whole wheat flour||1 Cup (16 tbs)|
|Grated orange rind||1 Teaspoon|
|Ground cinnamon||1 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Ground cloves||1⁄4 Teaspoon|
|Dry yeast||1 (1 Package)|
|Skim milk||1 Cup (16 tbs)|
|Canned mashed unsweetened sweet potato||1 Cup (16 tbs)|
|Egg||1 , lightly beaten|
|All purpose flour||1 Tablespoon|
|Vegetable cooking spray||1|
|Egg white||1 , lightly beaten|
|Ground cinnamon||1⁄2 Teaspoon|
Combine 1 cup all-purpose flour and next 8 ingredients in a large bowl; stir well.
Combine milk, mashed sweet potato, and margarine in a small saucepan; cook over medium heat until margarine melts, stirring occasionally.
Cool mixture to 120° to 130°.
Gradually add sweet potato mixture and egg to flour mixture, beating at low speed of an electric mixer until blended.
Beat an additional 2 minutes at medium speed.
Gradually add 3/4 cup all-purpose flour, beating 2 minutes at medium speed.
Gradually stir in enough of the remaining 1 1/4 cups all-purpose flour to make a soft dough.
Sprinkle 1 tablespoon all-purpose flour evenly over work surface.
Turn dough out onto floured surface, and knead until smooth and elastic (about 8 to 10 minutes).
Place dough in a large bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
Punch dough down, and divide into 4 equal portions; shape each portion into 6 balls.
Place dough in a 13- x 9- x 2-inch baking pan coated with cooking spray.
Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk.
Combine egg white and water in a small bowl; brush over rolls.
Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon; sprinkle evenly over rolls.
Bake at 350° for 20 minutes.
Remove from pan immediately; let cool slightly on wire racks.
Serving size: Complete recipe
Calories 3269 Calories from Fat 339
% Daily Value*
Total Fat 38 g59.2%
Saturated Fat 7.8 g39%
Trans Fat 0 g
Cholesterol 216.1 mg72%
Sodium 965 mg40.2%
Total Carbohydrates 646 g215.4%
Dietary Fiber 54.1 g216.6%
Sugars 44.5 g
Protein 100 g199.8%
Vitamin A 27.9% Vitamin C 175.1%
Calcium 51.6% Iron 145.6%
*Based on a 2000 Calorie diet