Barbecued Turkey Cutlets
|Turkey cutlets||2 Pound (Skinless)|
|Liquid butter buds/1 tablespoon fat-free chicken broth||1 Tablespoon|
|Chopped onion||1 Cup (16 tbs)|
|Wine vinegar||1⁄2 Cup (8 tbs)|
|Chile sauce||1⁄4 Cup (4 tbs)|
|Tomato sauce||1⁄4 Cup (4 tbs)|
|Chile powder||2 Teaspoon|
|Worcestershire sauce||2 Teaspoon|
|Sugar/1 packet sweet 'n low||2 Teaspoon|
|Stewed tomatoes||1 Cup (16 tbs)|
|Beef broth||1⁄2 Cup (8 tbs)|
|Red wine/Cooking wine||1⁄2 Cup (8 tbs)|
Cut turkey cutlets into 2 inch cubes.
Brown in a non-stick skillet sprayed with non-fat cooking spray.
Remove turkey and place in a large casserole dish.
Heat liquid Butter Buds or chicken broth in skillet, adding onion and cook for three minutes.
Add all other ingredients, bring to a boil, and pour over turkey chunks.
Cover and bake in a 300°F.oven for 40 - 50 min.or until turkey falls apart in shreds when probed with a fork.
Serving size: Complete recipe
Calories 1469 Calories from Fat 183
% Daily Value*
Total Fat 20 g31.5%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1966.2 mg81.9%
Total Carbohydrates 133 g44.2%
Dietary Fiber 11.6 g46.5%
Sugars 36.3 g
Protein 168 g335.5%
Vitamin A 138.7% Vitamin C 89.8%
Calcium 24.9% Iron 34.2%
*Based on a 2000 Calorie diet