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Lemon Fish Roll Ups

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Ingredients
  Cooked rice 1 Cup (16 tbs)
  Frozen chopped broccoli 10 Ounce, drained (1 Package)
  Shredded cheddar cheese 4 Ounce (1 Cup)
  Margarine/Butter 1⁄3 Cup (5.33 tbs), melted
  Lemon juice from concentrate 1⁄3 Cup (5.33 tbs) (Real Brand)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Fish fillets 8 (Fresh Or Frozen, Thawed)
  Paprika To Taste
Directions

Preheat oven to 375°F.
In medium bowl, combine rice, broccoli and cheese.
Combine margarine, ReaLemon brand, salt and pepper; add 1/4 cup margarine mixture to broccoli mixture.
Place equal amounts of mixture on fillets; roll up.
Place seam-side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
Bake 20 minutes or until fish flakes with fork.
Garnish with paprika.
Refrigerate leftovers.

Recipe Summary

Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
20 Minutes

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3.9875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2355 Calories from Fat 1077

% Daily Value*

Total Fat 121 g186.8%

Saturated Fat 34.7 g173.5%

Trans Fat 0 g

Cholesterol 915.2 mg305.1%

Sodium 2871.9 mg119.7%

Total Carbohydrates 72 g23.9%

Dietary Fiber 7.9 g31.7%

Sugars 2.1 g

Protein 251 g501.5%

Vitamin A 261.8% Vitamin C 497.2%

Calcium 159.4% Iron 16%

*Based on a 2000 Calorie diet

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Lemon Fish Roll Ups Recipe