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Chicken Cutlets With Mango Raita

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Ingredients
  Ripe mango 1 Small, peeled, seeded and finely chopped
  Plain fat free yogurt 1⁄2 Cup (8 tbs)
  Chopped cilantro leaves 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Cayenne 2 Pinch
  All purpose flour 3⁄4 Cup (12 tbs)
  Curry powder 1⁄2 Teaspoon
  Boneless, skinless chicken breast halves 4
  Canola oil 1 Tablespoon
Directions

To make the raita, combine the mango, yogurt, cilantro, 1/8 teaspoon of salt, and a pinch of the cayenne in a small bowl.
Set aside.
Combine the flour, curry powder, the remaining 1/8 teaspoon salt, and the remaining pinch of cayenne on a piece of wax paper.
Coat the chicken on both sides with the mixture, shaking off the excess.
Heat the oil in a large non-stick skillet over medium heat.
Add the chicken and cook, turning, until tender and cooked through, about 10-12 minutes.

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
15 Minutes

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4.02
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1495 Calories from Fat 231

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 3.9 g19.7%

Trans Fat 0.2 g

Cholesterol 401.3 mg133.8%

Sodium 1041.7 mg43.4%

Total Carbohydrates 131 g43.7%

Dietary Fiber 9.6 g38.4%

Sugars 50.8 g

Protein 178 g355.1%

Vitamin A 97.9% Vitamin C 160.4%

Calcium 37.7% Iron 61.9%

*Based on a 2000 Calorie diet

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Chicken Cutlets With Mango Raita Recipe