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Broiled Fish Roll Ups

Heart.Foods's picture
  Vegetable oil spray 1 Tablespoon
  Fish fillets 1 1⁄2 Pound
  Chopped onion 2 Tablespoon
  Chopped celery 1⁄2 Cup (8 tbs)
  Water 3 Tablespoon
  Plain coarse bread crumbs 2 Cup (32 tbs)
  Ground black pepper To Taste
  Chopped cooked spinach 1⁄4 Cup (4 tbs)
  Thyme 1⁄2 Teaspoon
  Egg white 1 , slightly beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Plain fine cracker crumbs 1⁄2 Cup (8 tbs)
  Flour 2 Tablespoon
  Chopped parsley 1 Teaspoon

Preheat broiler.
Lightly spray a broiler pan with vegetable oil.
Rinse fish and pat dry.
Set aside.
Combine onion, celery and water in a saucepan over medium-high heat.
Bring to a boil, cover and simmer until vegetables are tender.
Remove from heat.
Add bread crumbs, pepper, spinach and thyme.
Mix well, adding more water to moisten if necessary.
Place some of mixture on each fillet.
Roll up fish and fasten with toothpicks.
In a small, shallow bowl, combine egg white and milk.
Stir until well mixed.
Set aside.
In another small, shallow bowl, combine cracker crumbs and flour.
Set aside.
Roll stuffed fillets in egg-white mixture, then in cracker-crumb mixture.
Place fish rolls on prepared broiler pan and place in broiler 4 to 5 inches from heat.
Cook 5 to 7 minutes on first side, turn carefully and cook about 5 minutes more, or until fish flakes easily with a fork.
Remove toothpicks, sprinkle parsley on top and serve hot.

Recipe Summary

Difficulty Level: 
Better Buy
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2679 Calories from Fat 467

% Daily Value*

Total Fat 52 g79.7%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 451.2 mg150.4%

Sodium 4697.7 mg195.7%

Total Carbohydrates 372 g124.1%

Dietary Fiber 23.3 g93.4%

Sugars 34.9 g

Protein 175 g349.9%

Vitamin A 42.1% Vitamin C 32.3%

Calcium 122.9% Iron 116.6%

*Based on a 2000 Calorie diet

Broiled Fish Roll Ups Recipe