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Ham And Salad Rolls

Healthycooking's picture
  Frankfurter buns 4 , split
  Prepared mustard 4 Teaspoon
  Shredded lettuce 1 Cup (16 tbs)
  Chopped cucumber 1⁄4 Cup (4 tbs)
  Low-calorie french style salad dressing 2 Tablespoon
  Thin boiled ham slices 8
  Dill pickle strips 4

Spread cut sides of buns with mustard.
Mix lettuce, cucumber, and dressing.
Place 1/4 of the mixture at one end of a stack of 2 ham slices; top with 1 pickle.
Roll up jelly-roll fashion; secure with wooden picks.
Place in bun.
Repeat for remaining sandwiches.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 708 Calories from Fat 123

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 70.5 mg23.5%

Sodium 4133.4 mg172.2%

Total Carbohydrates 109 g36.4%

Dietary Fiber 9.5 g38.1%

Sugars 15.7 g

Protein 45 g89.8%

Vitamin A 360.3% Vitamin C 75.2%

Calcium 31.1% Iron 47.7%

*Based on a 2000 Calorie diet

Ham And Salad Rolls Recipe