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Asparagus And Lasagne Rolls

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  Lasagna noodles 4 1⁄2 Ounce (6 Noodles)
  Asparagus spears 12 , halved (Slender)
  All purpose flour 1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon)
  Margarine 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Worcestershire sauce 1 Dash
  Skim milk 2⁄3 Cup (10.67 tbs)
  Shredded cheddar cheese 3 Ounce
  Chopped fresh parsley 1 Tablespoon (For Garnish)

1. In 11-by-7-inch microwave-safe dish, combine lasagna noodles and 4 cups boiling water. Cover tightly with vented plastic wrap. Microwave on High 6 minutes, rearranging noodles after 3 minutes. Let stand 1 minute; drain and rinse. Cover with damp paper towel; set aside.
2. Place asparagus in same dish; sprinkle with 2 tablespoons water. Cover tightly with vented plastic wrap. Microwave on High 3 minutes. Drain and cool slightly.
3. Cut noodles in half; roll 2 asparagus halves in each noodle half. Place seam-side down in same dish.
4. To prepare sauce, in 2-cup glass measure, stir together remaining ingredients
except parsley. Microwave on Medium-High, until thickened and cheese is melted, stirring once.
5. Pour sauce over asparagus rolls; cover tightly with vented plastic wrap. Microwave on High 2 minutes, until heated through. Sprinkle with parsley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1079 Calories from Fat 383

% Daily Value*

Total Fat 43 g65.8%

Saturated Fat 20.6 g103.1%

Trans Fat 0 g

Cholesterol 94.2 mg31.4%

Sodium 1212.3 mg50.5%

Total Carbohydrates 121 g40.3%

Dietary Fiber 7.3 g29.2%

Sugars 13.5 g

Protein 48 g95.2%

Vitamin A 92.1% Vitamin C 46.5%

Calcium 91.7% Iron 40.8%

*Based on a 2000 Calorie diet

Asparagus And Lasagne Rolls Recipe