Baked Flounder Roll Ups
|Cooked shredded kale/Spinach / swiss chard / wild greens||1⁄2 Cup (8 tbs), well drained|
|Egg||1 , lightly beaten|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Grated nutmeg||1⁄8 Teaspoon|
|Freshly grated parmesan cheese||2 Tablespoon|
|Flounder fillets/Sole fillets||4 Large|
|Tomato slices||4 (Thick)|
|Vegetable oil||1 Tablespoon|
1. Preheat the oven to 350 degrees.
2. In a bowl, mix together the cooked greens, egg, wheat germ, nutmeg, salt, and cheese.
3. Spread over the fillets and roll up as for a jelly roll. Secure with toothpicks and set, seam side down, in a buttered baking dish. Top each fillet with a slice of tomato. Brush with oil and bake for 20 minutes, or until the fish flakes easily.