Spinach And Cheese Roll

Healthy spinach rolls that would melt in your mouth. My personal favorite, this is a great combo of health and taste all in one. Serve these delicious easy to make spinach rolls and enjoy the compliments from your guests.


Spinach 10 Ounce , frozen, chopped, thawed, drained
Egg 1 , lightly beaten
Feta cheese 1 Cup (16 tbs)
Cream cheese 1 Cup (16 tbs)
Green onions 1/2 Cup (8 tbs) , finely chopped
Peas 1/2 Cup (8 tbs) , mashed
Salt To Taste
Pepper To Taste
Phyllo sheets 15 (Frozen, Thawed)
Butter 1/3 Cup (5.33 tbs) , melted



1) Preheat the oven to 375°F.

2) In a large mixing bowl, combine the spinach, egg, feta cheese, cream cheese, onions, salt and pepper together blend well.


3) Take one of the phyllos and brush lightly with the melted butter. Place 2 more phyllo sheets on top of it, brushing each of the sheets with butter.

4) Spread 1/5th of the spinach mixture along one short side of the phyllo sheets.

5) Fold in the sheets along the long sides, and then gently wrap it up into a roll. Brush the top of the roll lightly with butter.

6) Repeat the steps with the remaining phyllo sheets and spinach mixture to make 4 more rolls and brush with butter.

7) To help cut the rolls, score rolls at 1-inch intervals. At this point, the rolls can be covered and frozen for up to 6 months.


8) Place the rolls on a baking sheet and bake in preheated oven for 25 minutes or until golden brown.


9) Cut into slices and serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 545Calories from Fat 325

 % Daily Value*

Total Fat 37 g56.9%

Saturated Fat 21 g105%

Trans Fat 0 g


Sodium 884 mg36.83%

Total Carbohydrates 43 g14.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet