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Turkey Cutlets In Spicy Green Sauce

Healthy.Eater's picture
  Turkey cutlet 16 Ounce (4 Pieces, 4 Ounces Each)
  All purpose flour 1 1⁄4 Cup (20 tbs)
  Olive oil 2 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Lime juice 2 Tablespoon
  Chopped jalapeno pepper 1 Teaspoon
  Chicken stock/Low sodium chicken broth 1⁄2 Cup (8 tbs)
  Minced cilantro/1/3 cup minced parsley mixed with 1 tablespoon dried cilantro 1⁄3 Cup (5.33 tbs) (Coriander)
  Minced flat leaf parsley 1 1⁄4 Cup (20 tbs)

1 Dredge the turkey in the flour, shaking off any excess. In a 12-inch skillet, heat the oil over moderately high heat. Add the cutlets and saute for 1 1/2 minutes or until golden brown. Turn and cook 1 1/2 minutes on the other side or until golden and the juices run clear when the flesh is pricked with a fork. Transfer the cutlets to a plate.
2 Lower the heat, add the garlic to the skillet, and cook for 30 seconds. Add the lime juice and jalapeno pepper and cook 30 seconds more. Stir in the stock, cilantro, and parsley, then add the turkey and cook for about 2 minutes or until the turkey is heated through and the sauce is slightly thickened.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1784 Calories from Fat 702

% Daily Value*

Total Fat 79 g121.3%

Saturated Fat 15.1 g75.3%

Trans Fat 0 g

Cholesterol 157.1 mg52.4%

Sodium 1912.9 mg79.7%

Total Carbohydrates 178 g59.4%

Dietary Fiber 15.1 g60.4%

Sugars 5.8 g

Protein 95 g189.7%

Vitamin A 529% Vitamin C 698.7%

Calcium 48.3% Iron 149.2%

*Based on a 2000 Calorie diet

Turkey Cutlets In Spicy Green Sauce Recipe