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Honey Whole Wheat Rolls

Fresh.n.Natural's picture
  Active dry yeast 2 Tablespoon
  Lukewarm water 1⁄2 Cup (8 tbs)
  Brown sugar 1 Tablespoon
  Sweet butter 1⁄3 Cup (5.33 tbs)
  Honey 1⁄3 Cup (5.33 tbs)
  Salt 1 Tablespoon
  Boiling water 1 Cup (16 tbs)
  Cold water 1 2⁄3 Cup (26.67 tbs)
  Whole wheat flour 3 Cup (48 tbs)
  Old fashioned oatmeal 2 Cup (32 tbs)
  Unbleached white flour/Bread flour 4 Cup (64 tbs) (Approximately)
  Ground cardamom 1 Teaspoon

1. In a cup, combine the yeast, lukewarm water, and sugar. Set in a warm place until mixture starts to bubble.
2. Put the butter, honey, and salt in a large bowl. Pour the boiling water over and stir to melt the butter. Pour in the cold water and stir in the yeast mixture which has started to bubble.
3. Stir in the whole wheat flour, oatmeal, and enough of the white flour to make a fairly stiff dough. Work in the cardamom.
4. Turn dough onto a lightly floured board and knead until it is smooth and satiny and all traces of stickiness are gone.
5. Put the dough in a clean buttered bowl and turn to butter the top of the dough. Cover and set in a warm place until doubled in bulk, about 1 1/2 hours.
6. Punch dough down and turn onto a floured board. Pull off pieces of dough the size of a large plum. Roll each piece into a rope 1/4 inch in diameter. Knot the rope and place on an oiled baking sheet 2 inches apart. Repeat until all the dough is used.
7. Cover and set in a warm place to rise until doubled in bulk, about 30 minutes.
8. Preheat the oven to 375 degrees.
9. Bake the rolls for 30 minutes, or until golden and done. Cool on racks.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5001 Calories from Fat 812

% Daily Value*

Total Fat 93 g142.6%

Saturated Fat 45.6 g228.2%

Trans Fat 0 g

Cholesterol 172 mg57.3%

Sodium 5905.5 mg246.1%

Total Carbohydrates 929 g309.6%

Dietary Fiber 88.1 g352.2%

Sugars 104.7 g

Protein 145 g289.4%

Vitamin A 40.7% Vitamin C 2.7%

Calcium 39.4% Iron 302.5%

*Based on a 2000 Calorie diet

Honey Whole Wheat Rolls Recipe