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Billed Carrot Cutlets

Fresh.n.Natural's picture
Ingredients
  Cooked drained soybeans 2 Cup (32 tbs)
  Carrot 1 Large, grated
  Salt 1⁄2 Teaspoon
  Finely chopped cashews 1⁄4 Cup (4 tbs)
  Snipped fresh dill weed 2 Tablespoon
  Egg 1 , lightly beaten
  Wheat germ 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
Directions

1. Mash the soybeans with a potato masher until smooth. Stir in carrot, salt, cashews, and dill.
2. Shape the mixture into cutlet shapes. Dip into the egg and coat with the wheat germ.
3. Heat the oil in a skillet. Add the cutlets and fry quickly until lightly browned on both sides. Drain on paper towels.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Fried
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1900 Calories from Fat 1147

% Daily Value*

Total Fat 134 g205.5%

Saturated Fat 20.3 g101.4%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 1123.5 mg46.8%

Total Carbohydrates 97 g32.2%

Dietary Fiber 38.5 g153.9%

Sugars 21.7 g

Protein 108 g215.3%

Vitamin A 292.6% Vitamin C 63.7%

Calcium 64% Iron 190%

*Based on a 2000 Calorie diet

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Billed Carrot Cutlets Recipe