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Beef Rolls With Currant Stuffing

Healthy.Eater's picture
  Beef top round 1 Pound, cut horizontally into thin slices
  Green onions 4 , finely chopped (Including Tops)
  Dried currants/Raisins 3 Tablespoon
  Minced garlic 1 Tablespoon
  Minced fresh ginger/1/4 teaspoon ground ginger 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Egg whites 2 Large
  Water 1 Tablespoon
  Plain dry bread crumbs 1⁄3 Cup (5.33 tbs)
  Vegetable oil 4 Teaspoon
  Lemon 1 , cut into 4 wedges

1 Place each slice of meat between 2 sheets of wax paper and, using a mallet or the bottom of a small heavy pan, pound it paper-thin.
Cut into rectangles measuring about 4 by 6 inches.
2 In a small bowl, mix together the green onions, currants, garlic, fresh ginger, ground ginger, salt, and pepper.
In a shallow bowl, mix the egg whites with the water.
Spread the bread crumbs on a plate.
3 Brush the top side of each piece of meat with the egg white mixture and spread a tablespoon of the green onion mixture over it.
Starting at a short end, roll up each piece of meat and secure with a toothpick.
Dip each roll in the egg white, then coat with the crumbs.
4 Heat a 12 inch nonstick skillet over moderately high heat.
When it is hot, add the oil and heat until it is hot but not smoking.
Add the beef rolls and, working in batches if necessary, saute for 4 to 5 minutes or until golden brown all over.
Garnish with the lemon wedges and serve with orzo and sauteed spinach.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1178 Calories from Fat 551

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 16.9 g84.6%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 1834.3 mg76.4%

Total Carbohydrates 63 g20.9%

Dietary Fiber 9.1 g36.4%

Sugars 33.1 g

Protein 101 g202.6%

Vitamin A 39.5% Vitamin C 123.2%

Calcium 17.2% Iron 24.5%

*Based on a 2000 Calorie diet

Beef Rolls With Currant Stuffing Recipe