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Toasted Amaranth Rolls

Fresh.n.Natural's picture
I have been making Toasted Amaranth Rolls since childhood. This version of Toasted Amaranth Rolls is very easy. A good one to make!
  Lukewarm water 355 Milliliter (1 1/2 Cup)
  Vegetable oil 25 Milliliter (1 1/2 Tablespoons)
  Honey/Maple syrup 45 Milliliter (3 Tablespoons)
  Sea salt 1 1⁄2 Teaspoon (8 Milliliters)
  Active dry yeast 1 1⁄2 Teaspoon (8 Milliliters)
  Amaranth flour 240 Milliliter (1 Cup)
  Whole wheat flour 540 Milliliter (2 1/4 Cup)
  Soft butter 2 Tablespoon
  Honey 1 Tablespoon, toasted
  Cinnamon 1 Teaspoon, toasted
  Nuts 1 Tablespoon, toasted

Mix first 5 ingredients together, then stir in flours.
Roll dough onto a lightly floured surface, about 1/4-inch thick.
Brush with butter and sprinkle with remaining ingredients, except amaranth seeds.
Toast seeds in a dry skillet until lightly browned.
Roll up dough and slice 2 inches thick.
Place on sides, close together in an oiled pan.
Sprinkle with amaranth seeds and bake at 350°F (180°C) for 30-40 minutes.

Recipe Summary


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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3420 Calories from Fat 735

% Daily Value*

Total Fat 83 g128%

Saturated Fat 25.6 g128.2%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 2454.4 mg102.3%

Total Carbohydrates 605 g201.6%

Dietary Fiber 94.4 g377.5%

Sugars 52.1 g

Protein 111 g222.9%

Vitamin A 16.3% Vitamin C 13.7%

Calcium 58.9% Iron 212.6%

*Based on a 2000 Calorie diet


Toasted Amaranth Rolls Recipe