Healthy Egg Roll With Hot Mustard Sauce
|Coleslaw mix||1 Cup (16 tbs) (Shredded Cabbage)|
|Soya sauce||1 Tablespoon|
|Five spice powder||1 Tablespoon|
|Ground mustard powder||1 Tablespoon|
|Water||1 Cup (16 tbs)|
For hot mustard, mix mustard powder with water until desired consistency (thin for less hot, more concentrated = hooooottt!).
Spray pan with PAM and saute cabbage and soy sauce (and 5 spice if desired) until cabbage cooks down.
Make a regular omelette with the egg whites.
Place omelette on a plate and place cooked cabbage in a line on top.
Roll up and cut in half.
Dip in hot mustard.
Serving size: Complete recipe
Calories 182 Calories from Fat 37
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 0.75 mg0.25%
Sodium 988.3 mg41.2%
Total Carbohydrates 20 g6.6%
Dietary Fiber 4.9 g19.7%
Sugars 8.7 g
Protein 14 g27.2%
Vitamin A 0.8% Vitamin C 0.75%
Calcium 10.8% Iron 10.2%
*Based on a 2000 Calorie diet