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Healthy Egg Roll With Hot Mustard Sauce

amyeatinglow's picture
This one is yummm-o! I *heart* chinese food so this is awesome if you're craving chinese. The hot mustard really makes the recipe so I recommend it, but you can dip the rolls in soy sauce too.
  Egg whites 2
  Coleslaw mix 1 Cup (16 tbs) (Shredded Cabbage)
  Soya sauce 1 Tablespoon
  Five spice powder 1 Tablespoon
  Ground mustard powder 1 Tablespoon
  Water 1 Cup (16 tbs)

For hot mustard, mix mustard powder with water until desired consistency (thin for less hot, more concentrated = hooooottt!).
Spray pan with PAM and saute cabbage and soy sauce (and 5 spice if desired) until cabbage cooks down.
Make a regular omelette with the egg whites.
Place omelette on a plate and place cooked cabbage in a line on top.
Roll up and cut in half.
Dip in hot mustard.

Recipe Summary

Difficulty Level: 
Very Easy
Everyday, Healthy, Quick
Low Cholesterol
Preparation Time: 
2 Minutes
Cook Time: 
5 Minutes
Ready In: 
7 Minutes
For all who love egg rolls and wished to have it healthy, here is a very interesting version of the dish from Amy. Serve it up for breakfast with hot mustard; ah, what a wonderful way to start the day!

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Average: 2.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 182 Calories from Fat 37

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0.75 mg0.25%

Sodium 988.3 mg41.2%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.9 g19.7%

Sugars 8.7 g

Protein 14 g27.2%

Vitamin A 0.8% Vitamin C 0.75%

Calcium 10.8% Iron 10.2%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
Healthy Egg Roll With Hot Mustard Sauce Recipe Video