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Healthy Egg Roll With Hot Mustard Sauce

amyeatinglow's picture
This one is yummm-o! I *heart* chinese food so this is awesome if you're craving chinese. The hot mustard really makes the recipe so I recommend it, but you can dip the rolls in soy sauce too.
  Egg whites 2
  Coleslaw mix 1 Cup (16 tbs) (Shredded Cabbage)
  Soya sauce 1 Tablespoon
  Five spice powder 1 Tablespoon
  Ground mustard powder 1 Tablespoon
  Water 1 Cup (16 tbs)

For hot mustard, mix mustard powder with water until desired consistency (thin for less hot, more concentrated = hooooottt!).
Spray pan with PAM and saute cabbage and soy sauce (and 5 spice if desired) until cabbage cooks down.
Make a regular omelette with the egg whites.
Place omelette on a plate and place cooked cabbage in a line on top.
Roll up and cut in half.
Dip in hot mustard.

Recipe Summary

Difficulty Level: 
Very Easy
Everyday, Healthy, Quick
Low Cholesterol
Preparation Time: 
2 Minutes
Cook Time: 
5 Minutes
Ready In: 
7 Minutes
For all who love egg rolls and wished to have it healthy, here is a very interesting version of the dish from Amy. Serve it up for breakfast with hot mustard; ah, what a wonderful way to start the day!

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Average: 2.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 182 Calories from Fat 37

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0.75 mg0.25%

Sodium 988.3 mg41.2%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.9 g19.7%

Sugars 8.7 g

Protein 14 g27.2%

Vitamin A 0.8% Vitamin C 0.75%

Calcium 10.8% Iron 10.2%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
Great idea, could even use shrimp and other veggies. kewl! You could just smear the mustard inside the omelette. I'll have to try this Asian slant on an omelette.
Healthy Egg Roll With Hot Mustard Sauce Recipe Video